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Products/Supplies

(Links for products that we recommend to our patients for home use)



Supportive/Correctional Products

(Braces, orthotics, splints, stability belts, lifts, cushions etc)

Spenco Arch Supports

EZ Posture Strap
Posture Support Corrector
Plantar Fascia Night Splint
Resting Foot Sling (for plantar fasciitis)
Epi-lock Tennis Elbow Strap
Aircast Tennis Elbow Strap

Sacro-iliac (SI) Joint Stability Belts
Heel Lifts
Lumbar Roll (for lower back support)
Orthopedic Seat Cushion


Taping Products
Kinesiotape (elastic tape)
Leukotape/Cover Roll Stretch (structural tape)

Post-operative Care Equipment

Evenups (for CAM boot wearers)
Overhead Pulleys

Shoulder immobilizer/abductor sling


Manual Equipment
(Massagers, rollers, trigger point products)
Foam Rollers
The Stick (roller/massager)
Thera Cane Massager (for trigger points)

Modalities
(Hot packs, cold packs, gels, etc)
 Ice Packs
Medibeads (microwavable moist heat packs)
Hydroculator packs (hot packs)
Biofreeze Pain Relieving Gel

Exercise Equipment
(equipment, instructional DVDs, etc)
Physio-balls
Airex Balance Pad
Flex Bars
Overhead Pullies
Chair Yoga DVD

Women's Health Supplies
(for urinary incontinence, pelvic floor weakness/dysfunction, etc)

Myself Pelvic Muscle Trainer (for urinary incontinence)
Vagacare Vaginal Weights (for urinary incontinence)

 

Pictures/Descriptions of Products (with a link to purchase them)

Foam Rollers

6" x 36" : http://optp.com/AXIS-Roller-Black-Series.aspx
(this is the size we use in the clinic)

4" x 48" : http://optp.com/Foam-Rollers-Series.aspx

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Ice Packs

http://optp.com/ColPac-Series.aspx (OPTP)

http://www.colpac-supply.com/chattanooga-cht100os.html

http://www.amazon.com/Chattnooga-Colpac-Therapy-Oversize-6-95-Pound/dp/B0013YCBK4/ref=sr_1_1?ie=UTF8&qid=1340727767&sr=8-1&keywords=colpac+11+x+21
(all sizes available from this site)

*The over-sized pack that we use in the clinic is 11"x21"

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Medibeads (Microwavable Moist Heat Packs)

http://www.amazon.com/MediBeads-Moist-Heat-Wrap-King/dp/B00012QEF2/ref=sr_1_2?ie=UTF8&qid=1358513055&sr=8-2&keywords=medibeads
(king sized)

http://www.amazon.com/Bruder-Healthcare-Co-34520-MediBeads/dp/B000FQ5NJM/ref=sr_1_3?ie=UTF8&qid=1358513055&sr=8-3&keywords=medibeads
(for the neck)

http://www.amazon.com/Medibeads-34340-MediBeads-Therapy-Wrap/dp/B000FQ5NJW/ref=sr_1_1?ie=UTF8&qid=1358513055&sr=8-1&keywords=medibeads
(with a band to tie-- great to wrap around the low back or neck)


Hydroculator Packs

http://optp.com/Steam-Pack-Series.aspx (OPTP)
(various sizes available)

http://www.amazon.com/Chattanooga-Hydrocollator-Pack-Standard--10/dp/B0008E8B9K/ref=sr_1_3?s=hpc&ie=UTF8&qid=1340729172&sr=1-3&keywords=hydroculator+pads
(various sizes available)

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Physio-balls

There are many different places you can buy these.  We like OPTP because they are burst-resistant balls, however they are slightly more expensive.  You can also order them on amazon.com or they can be easily found at many retailers such as Target or Dick's Sporting Goods.

http://optp.com/Standard-Stability-Ball-Series.aspx

Use the drop down box to choose your size.  Standard sizes are Small= 55cm, Medium= 65cm, Large= 75cm.  For an exact measurement, measure the distance from your armpit to the tip of your middle finger (in centimeters).  This is the diameter ball you should use.

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"The Stick"- roller/massager (great for runners/athletes)

http://www.amazon.com/Everything-Track-and-Field-Stick/dp/B000671H8G
there are varying types/sizes to choose from (see below)

The Stick Original Body Stick (blue handles) allows you to self massage to pretty much any part of the body. Massage increases circulation and helps reduce muscle "knots". After a long days walking, skiing, climbing or any other physical exercise a massage can reduce muscle soreness and discomfort.

The Travel Stick (red handles) shortest version of the stick and therefore more portable. Great for use on the legs but not as easy for the upper body, popularized by the USA Cycling team.

The Stiff Stick, for those that like a really deep massage. The increased core diameter on this stick penetrates big tight muscles with ease

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Kinesiotape (elastic tape)

http://www.kmsllc.com/
(here you can order by the roll or by the box)


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Leukotape/Cover Roll Stretch (structural tape)

http://www.amazon.com/Combo-contains-stretch-Leukotape-Sports/dp/B000FMMTKM/ref=sr_1_2?ie=UTF8&qid=1340729443&sr=8-2&keywords=leukotape
(combination, i.e. one roll of leukotape, one roll of cover stretch)

http://www.amazon.com/Leukotape-Sportstape-1-5-Inches-Yards/dp/B000H94TAQ/ref=sr_1_1?ie=UTF8&qid=1340729443&sr=8-1&keywords=leukotape
(just Leukotape, 1.5" width)

http://www.amazon.com/BSN-Cover-Roll-Stretch-Adhesive-Bandage/dp/B0015TB9XC/ref=sr_1_2?ie=UTF8&qid=1340729603&sr=8-2&keywords=cover-roll+stretch
(just Cover Roll Stretch, 2" width)


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Spenco Arch Supports

3/4 length: http://www.amazon.com/Spenco-Orthotic-Length-Womens-9-10/dp/B000FPKUZ0/ref=sr_1_1?ie=UTF8&qid=1404754582&sr=8-1&keywords=spenco+arch+supports

full length: http://www.amazon.com/Spenco-Orthotic-Full-Length-Womens/dp/B0010LNN1G/ref=sr_1_2?ie=UTF8&qid=1404754627&sr=8-2&keywords=spenco+arch+supports

 


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Lumbar Roll- to improve your sitting posture

http://optp.com/Original-McKenzie-Early-Compliance-Lumbar-Roll_704.aspx


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Thera Cane Massager

http://www.amazon.com/Thera-Cane-JMAS5000-Massager/dp/B000PRMCJU/ref=sr_1_1?ie=UTF8&qid=1340723005&sr=8-1&keywords=theracane


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Airex Balance Pad- to challenge your balance

http://www.amazon.com/Airex-MATBAL-Balance-Pad-Blue/dp/B0011YY86G


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EZ Posture Strap

http://optp.com/EZ-Posture-Strap-Series.aspx
(small, medium and large sizes available)

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Posture Support Corrector

http://optp.com/Posture-Support-Corrector-Series.aspx
(small, medium, medium/large, large and x-large sizes available)

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Bird and Cronin Plantar Fascia Night Splint

http://www.amazon.com/Medium-Cronin-PLANTAR-FASCITIS-SPLINT/dp/B001B5JVIA/ref=sr_1_2?ie=UTF8&qid=1340730146&sr=8-2&keywords=plantar+fasciitis+splint

 

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Resting Foot Splint for Plantar Fasciitis

http://optp.com/Resting-Foot-Sling_416.aspx


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Myself Pelvic Muscle Trainer (for urinary incontinence)

http://www.themyselftrainer.com/Product.aspx?pid=7705

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Vagacare Kegel Weights- Pelvic Muscle Toning Program for Female Bladder Control

http://medgo.com/vaginal-cones/vagacare-vaginal-cones/vagacare-kegel-weights

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Flex Bars

http://optp.com/Thera-Band-FlexBar-Series.aspx
(click the drop down box to choose your color)
Yellow= extra light
Red= light
Greed= medium
Blue= heavy

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Epi-Lock Tennis Elbow Strap

http://optp.com/Epi-Lock-Series.aspx

 

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Aircast Tennis Elbow Brace

http://www.amazon.com/Aircast-05-A-Tennis-Elbow-Brace/dp/B000I3WLTC/ref=sr_1_7?s=hpc&ie=UTF8&qid=1340887734&sr=1-7&keywords=tennis+elbow+strap

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Overhead Pulleys- to help increase shoulder range of motion

http://www.amazon.com/Essential-Medical-Supply-Exercise-Pulley/dp/B001CBG25I/ref=pd_sbs_hpc_3

 

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Biofreeze Pain Relieving Gel

http://www.amazon.com/Biofreeze-Relieving-Soothing-Menthol-4-Ounce/dp/B0041CZJWW/ref=sr_1_2?s=hpc&ie=UTF8&qid=1342627289&sr=1-2&keywords=biofreeze


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SI Joint Stability Belts (for pelvic hypermobility)

http://www.amazon.com/The-Saunders-Group-SI-Belt/dp/B0007D67F2/ref=sr_1_3?ie=UTF8&qid=1347535313&sr=8-3&keywords=SI+joint+belt


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Adjust-a-Lift Heel Lifts

http://www.amazon.com/Adjust---Lift-Heel-Lift-SMALL/dp/B001TLX312/ref=sr_1_1?ie=UTF8&qid=1349193088&sr=8-1&keywords=heel+lift

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Evenups

Have you been placed in a walking boot due to an ankle or foot injury?  Are you starting to develop back or hip pain due to the consequent difference in leg length?  These are for you!



http://www.evenupcorp.com/


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Chair Yoga DVD

Email: yogakeepsmefit@gmail.com 
Website: www.yogakeepsmefit.com


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Shoulder Immobilizer/Abductor Sling



http://www.amazon.com/Shoulder-Immobilizer-Sling-Size-Small/dp/B003ZJ1P6Q/ref=sr_1_1?ie=UTF8&qid=1404752423&sr=8-1&keywords=abductor+sling

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Orthopedic Seat Cushion

http://www.amazon.com/Aylio-Coccyx-Orthopedic-Comfort-Cushion/dp/B00AE9V3WQ/ref=sr_1_1?ie=UTF8&qid=1404754002&sr=8-1&keywords=foam+seat+cushion

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