Performance Training

Performance Training

PhysioCare offers Performance Training based solely on your individual needs and goals. Although football and basketball athletes immediately come to mind and are frequently seen, many other types of athletes also benefit tremendously. Some of these athletes that are less commonly thought of include golfers, tennis players, bikers and performing artists (music and dance), and soccer. In fact, whether it is gardening, running or golf, we can help you get to the top of your game!

Our goal is to improve an athlete’s ability to reach their full potential, minimize injuries and increase gains in strength, power, vertical jump, speed, agility and overall fitness and conditioning for their sport.

Our Facility Includes a Gym with the most current training equipment to train like the Pros including the Vertimax, suspension rings, Kettlebells and many more!

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VertiMax

The VERTIMAX is the fastest and most effective way to improve Vertical Jump, First Step Quickness and Overall Athletic Performance.

ANY ATHLETE, ANY SPORT, VERTIMAX WILL TAKE YOU TO THE NEXT LEVEL

Now used by over:

65% of NFL

50% of the NBA

70% of Division 1 College Athletic Programs

We take our athletes through a 30 minute workout on the Training Platform two to three times per week to see gains in vertical jump, speed, power and overall athleticism.

Recommended frequency: 2-3 times/week off season and 1-2 times/week in season (8 to 9 year olds once/week)

VERTIMAX V8 TRAINING ADVANTAGES:

Represents a training breakthrough that elevates exposive power development to new levels which are highly relevant to improving competitive performance.

Vertimax Elite8 Model V8plus

HOW DOES THE V8 ACCOMPLISH THIS?

Allows explosive training under the load with 100% effort utilizing sports specific motions on three axis. This type of training will place the highest demand for synchronized motor unit recruitment and firing and the human body will adapt to more efficiently satisfy the training demands.

Provides improved training response that is more applicable to competition-Addressses “Loading Neglect” by simulataneous loading of drive and swing phase during acceleration, arm and leg while jumping and adductor/abductor during lateral movement. Avoids unbalanced loading!